Embrace Multi Academy Trust are currently signed up with Schools Advisory Service (SAS), who provide an extensive range of health, wellbeing and fitness services, all of which are  accessible to staff insured by your school through these pages.  Additionally the SAS also provide access to these services via a smart phone app; links are shown to the right:

ANDROID
APPLE (IOS)

Fitness Tools and Links:

5 Five minute Workout Videos
One week fitness challenge
4 week fitness challenge
Beginners 6 week fitness challenge
Couch to 5K - A running plan for beginners
Post Partum Fitness and care
Nutrition
Workout Do's and Dont's (opens as a pdf)
SAS Gym (app download)
A previously paid for provision, Nike are now providing their Training Club FREE OF CHARGE. This is a smartphone app based product providing an extensive range of workouts, nutrition advice and expert help. Links to the apps are shown to the right:
Click to download
Click to download