Health Assured

Health Assured provide Embrace MAT employees with an extensive range of support provisions on a wide variety of issues, through the trust purchasing an insurance scheme.  Their services range from life support, physical & emotional health and wellbeing.  Supportive products such as; 4 week programmes, webinars, mini health-checks, and much more.  For ease a number of links to specific health matters are shown below.  Health assured also provide an Employee Assistance Service for all MAT employees (0800 197 0655). 

Login will likely be needed for access to the online platform and you should use worklifeeap as both the login and password.

Help to stop smoking

Support to improve sleep

Mini health-check

Support for weight loss

Smokers are almost twice as likely to have a heart attack compared with people who have never smoked. Quitting smoking will change your life. Check out some practical things that you can do today to get started
Sleep is good for your health. A lack of sleep increases the risk of heart disease and depression, influences our moods and our ability to communicate. Healthy sleep habits can make a big difference in your quality of life
Complete one or more the mini health checks and check out a key area of your wellbeing
The desire to lose weight can be so intense that it is easy to be tempted by the quick fix. The secret to weight loss is to make small changes to everyday lifestyle habits – this ensures healthy, gradual but permanent weight loss

Exercise

Alcohol support (drink wisely)

Heart health

Anxiety and panic attacks

Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life. The human body is designed to move and there is no doubt that moving more and sitting less is good for your health
Drinking wisely is about considering everything from how much you drink to the reasons why you choose to drink. Read more about recommended guidelines and take a look at the information about making healthier choices about alcohol
Heart disease is one of the biggest killers in the UK. One in five women and one in four men will die from heart disease. However, by taking a serious look at your lifestyle there is a great deal you can do to lower your risks of developing heart disease
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. There are effective treatments available for anxiety and panic disorders, so do also talk to your GP if you think you may benefit from them

Stress

Life support

You can’t always prevent stress, but there are lots of things you can do to manage stress better
Modern life can be challenging, so an extensive library of resources on a variety of subjects, such as; Relationships, Childcare, Financial, Legal matters and Bereavement is available